CrossFit Philly's Fitness Bootcamps and Classes are a high intensity results - driven strength and conditioning program that runs Monday through Saturday in Mount Airy, Philadelphia.
Each class session is one month in duration. Our fitness classes and bootcamps are held in an indoor and outdoor training environment utilizing the world’s greatest training methods, principles and training tools.
CrossFit Philly's Fitness Bootcamps and classes are no longer than 45 minutes and consist of a high-intensity blend of bodyweight exercise, speed and agility training, dumbbell and kettlebell training plus much much more...
We blend all these training modalities together using CrossFit's methodology of 'constantly varied, if not random, functional movements carried out at high intensities...'
" ...The Magic Is In The Movements But The Art Is In The Mixing..."
Where to start?
We really want to make sure that our methods and programs are a good fit for you and us. Often times there's hesitation when starting any new fitness program and we understand this, that's why we offer The Elements Class.
The Elements Class helps us to help you. During The Elements Class you are introduced to the movements that are the core foundation of our training. Once you have mastered the essential movements, our focus turns to intensity. The Elements Class allows you to gain all the fundamentals of our unique and highly effective training program before jumping into the more advanced training classes.
Attendance to The Elements Class is required prior to attending any of the other workouts we offer. This ensures proper form and mechanics as well as an understanding of the intensity levels involved in this type of training program.
See our programs page for more details on class times and locations. To kick-start your training simply fill out the form below to recieve your complimentary copy of the CrossFit Journal "What is Fitness?"
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